All about Trenise

Trenise is dedicated to wellness. She knows that physical strength comes from one’s inner strength. Consequently Trenise is motivating as she cultivates the very best that her clients have to offer. The workout is a testimony of physical and mental strength motivated by a caring individual.

Individual Focus
After being employed by a Nationwide Fitness Studio for four years, Trenise realized that there was a lot more to fitness than going to a gym 3 - 4 days a week and lifting weights. The clients that Trenise attracted wanted more. They desired a true understanding of fitness and how it best related to them as individuals. Individuality is what Trenise has in mind as she customizes a program for her clients. Patience and perseverance are her specialties as she implements and executes new routines.

Nationally Certified
Trenise is nationally certified with the IFA (International Fitness Association). She has continued College studies in the areas of anatomy, medical terminology, and nutrition. Working as an exercise aide for a physical therapist has allowed Trenise to acquire hands-on knowledge about injury prevention, rehabilitation and endurance training.

Trenise’s motto for life is “The Key to Life is to Unlock What’s Within You”.